Duration 7:58
How To Use Muscle Memory To Re-Build Lost Muscle (Science Explained)
Published 19 Jun 2018
The first 100 people to sign up to Blinkist with this link are going to get a 1 week free trial http://www.blinkist.com/jeff - you'll also 20% off if you want full membership! What is "muscle memory"? Can we take advantage of it to rebuild lost size or add new muscle? What does the science say? ▹ Subscribe to MASS! (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: ‣ http://www.pnas.org/content/107/34/15111 ‣ https://www.nature.com/articles/s41598-018-20287-3 Helpful Resources: ‣ https://www.strongerbyscience.com/grow-like-a-new-lifter-again/ ‣ MASS Volume 2, Issue 4: https://bit.ly/jeffMASS MUSIC ‣ Lakey Inspired - Chill Day ‣ https://soundcloud.com/lakeyinspired Filmed and edited by me Final Cut Pro X and filmed by Rashaun R using Sony A7R3 Rashaun's YouTube: ‣/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Blinkist for sponsoring this video.
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im shocked over my progress...
happy that i still have fast gains with lots of time away from the gym. ... 300
Great stuff
Love the work you do <3.
2. Yes, like the style please continue plus your editing skills are noticeably improving. Bravo.
4. Congrats on the new sponsor, quality selection for your affiliate offers. Happy to have been amongst the first 100!
5. Suggesting a science explained collecting the little body of literature out there focussed on ketosys, especially for trained athletes. Few months (4) experimenting Keto now, short term observations: a lot of pros as far as concentration, productivity and intellectual performance, some pros saving money, quite substantially actually considering 5-6 meals a day became 1-2. Exogenous caloric deficit is balanced by easy of access to stored body fat and became noticeably leaner going from 14% to 10% bf, I confirm that the muscle sparing effect of ketosys is real, from 72kg lean muscle mass to 71kg, total weight from 84kg to 81kg, didn't keep track of water unfortunately. Cons however for me have been: problem falling asleep, extreeme difficulty waking up (always been an early bird), lifts considerably affected with flat bench 1rm going from 120kg to barely 100kg, pumps almost non existing, and also and perhaps most importantly lower libido espacially in the morning with no more erections when first waking up (it has been the norm for me ever since puberty so quite unsettling). Will stop it and go back to a low fat "bro-style" diet soon, but my initial thought was to integrate it in a yearly plan of 9 months off and 3 months in ketosys, functioning as a cut with the added benefit of building metabolic flexibility and several other (arguable) benefits. Would love your scientific and bodybuilding point of view with a science explained video rather than myth busted (which often ends up with a very rightful but also not very helpful "what works for you" conclusion 😅)
6. Keep it up, be proud and never stop, you are giving us so much value.
7. Again sorry for the long post, hope that someone will fnd the above interesting and by any means if you are experimenting with keto and still reading this share your insights!!
And congrats on 700k!
Athlean-X sort of does this but he loses me, and he draws on a whiteboard and it's not as good as this.
The fact that you post the studies and evidence sorts you out from everyone else, so I trust your advice over others.
I just want to say thank you! Keep up the great vids! ...
I started training in college and went from 135lbs to 185lbs in about 6 years.. a lot of hard work. Last Spring I had a really bad life changing accident. I was deadlifting 430lbs and severely ruptured my L4/L5 and L5/S1 discs and was paralyzed from the waist down.
I went into emergency spinal fusion surgery and spent weeks in the hospital just learning how to stand on my own two feet again.
2 days after my discharge I was so anxious to lift again that I was back in the gym before I could really even walk again. I had to have my dad help me around to some machines and babysit me just so I could get some burn in my muscles again.
Anyways I was in out patient therapy until the end of August and returned to work after Labor Day weekend. I’ve since lost about 30lbs, I weighed in at 157.5lbs last week.
I do feel like I’m ready to shift momentum tho. I was able to do some dumbbell rows with 75” (used 110s before), and did some working sets with 135lbs on incline bench press (used to be about 185). So overall my upper body lifts didn’t totally reset which was promising. My legs are a different story as I lost much of my feeling and strength just from neurological damage they are very numb and my leg lifts are around 30-50% on machines, lunges, hack squat, etc.
I was told never to deadlift or squat again. In fact some doctors said don’t lift ever again but it’s lifestyle I can’t just let go. I’d rather go out on my shield then live a life where I give up such a large piece of myself.
This video gave me renewed enthusiasm that I shouldn’t panic about the lost muscle mass nearly as much as I have been.
Much love man, Jeff and all the fellow lifters across the globe, don’t take one rep for granted in there, you won’t know what it means to you until it’s taken away. ... 29
Your content has helped me get closer to my fitness goals
Thank you
Looool jk good video on the science of muscle memory! 64
- "that of course isn't an excuse to always be taking training brakes, you don't progress that way"
...but you just said... ... 3
Steroids are known to increase myonuclei and seeing as this video establishes that these nuclei tend to stick around even when not training, therefore benefits can be seen even when not directly on steroids.
Essentially you can reap benefits from steroids by cycling while being able to pass every drug test by allowing the substance to clear out of your system. ... 104