Prenatal Yoga Flow for Hips Advanced | 35 Minutes | 1st Trimester

This video is for my prenatal mommas. This advanced flow will focus on realizing tension in the hips. I highly recommend a block to create more room. If you don't have a block, find something of similar dimensions. This should feel good! We release and let go. Inhale the good, exhale the bad. Let me know how you feel post-flow in the comments below : ) For a less flowly session and more stretchy session do this instead: /watch/wh6blJqJqiiJb How to Engage your TVA and pelvic floor: /watch/8EEclifChr4Cc No coning or tenting! Lulu stretchy replica leggings: https://amzn.to/3bajf2Q Yoga Block (set of Two) and Strap: https://amzn.to/33zHEwn Yoga Mat (similar): https://amzn.to/39EvlS1 Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Tag me in your posts & stories on IG: @lariemidkiff Music licensed through Soundstipe

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