कोलेस्टेरोल कम करने वाले 5 भोजन / 5 Foods For Reducing The Cholesterol Level / Cholesterol Free Food

#Cholesterol #CholesterolFree #CholesterolFreeFoods In this video I have enumerated and explained five foods which help reduce your cholesterol level. Cholesterol is a chemical that is produced inside body and helps in certain biological functions of human body. But if a person has constant elevated blood cholesterol level, it causes many problems such as heart disorders eg atherosclerosis and related conditions. Cholesterol ke nuksan apna cholesterol level kaise kam karein foods for reducing cholesterol level normal blood cholesterol level kya hota hai foods that help reduce cholesterol level 1. Olive oil 2. nuts such as almonds and walnuts 3. Green leafy vegetables 4. Millets and pulses 5. Fish foods

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