HAVE YOU EVER HEARD THIS EXOTIC FRUIT (CHESA OR EGGFRUIT). WATCH THE 15 SURPRISING HEALTH BENEFITS.

Canistel fruit (Egg fruit or Tiesa) has scientific name Pouteria campechiana is an evergreen tree from family Sapotaceae. Though canistel fruit is originated from Mexico and Central America but this fruit is very famous around Asia regions and has been commercially cultivated in Indonesia, Vietnam, Philippines, Sri Lanka and some tropical regions in Taiwan. The flesh of canistel fruit is very sweet and this fruit is often consumed fresh though canistel fruit is also able to be made into marmalade or jam. An orange-yellow bright-looking fruit might be appealing and raise our interest in its taste. The perfect example of this is the egg fruit (no, it is not an egg that is combined with fruits). Egg fruit goes with other names, as such: canistel, chesa fruit, tiesa and Pouteria campechiana. The fruit dates back to 800 BC, where the Mayans and Aztecs enjoyed it as a delicacy. That explains why the fruit is commonly found in Central America. This exotic fruit is not just tempting for the eyes, but apparently it has serious health credentials that you would not want to miss. Here are the 15 Surprising health benefits of Canistel fruit (Egg fruit or Tiesa). 1. Excellent Source of Fiber 2. Rich in Beta-Carotene and Vitamin A 3. Bountiful in Antioxidants 4. Promotes Healthy Bone 5. Healthy for Heart 6. Prevents Cancer 7. Remedy to Cough and Flu 8. Lowering the Risk of Cataract 9. Great for Digestion 10. Contains Anti-Microbial Effect 11. Immune System Booster 12. Treatment for Arthritis 13. Relieve Constipation 14. Improve Cognition and Gain Brain Health 15. Strengthen Muscles This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1427589

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