Elbow Pain Part 4! 🏠💪
To ward off elbow injuries, incorporate these home practices. First, take regular breaks during repetitive activities, whether it's desk work or lifting overhead.
Warm-Up Routine is Key! 🌞🤸♂️
Prioritize a warm-up routine, especially before engaging in repetitive tasks. Stretch your wrists, shoulders, and the muscles surrounding the elbow. This proactive approach serves as a pre-hab strategy to prevent pain.
Implement these steps for a healthier, pain-free experience!
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