30 Min Calorie Killer Kickboxing Workout | Burn 500 Calories At Home No Equipment

If you want to lose weight, get fit, get strong, join me for this 30 min calorie killer kickboxing workout to easily burn 500 calories in only 30 minutes. This workout will leave you feeling amazing!! This is a SWEATY workout, it gets your heart rate up, BOOSTS YOUR METABOLISM, and gets you strong. It will be so much fun 💃🏻💃🏻 This workout was pretty challenging for me because it was the first time I was actually doing many of the movements in this workout but I had so much fun doing it. Are you ready for this challenge?🎉🎉💃🏻 Here are my stats: Apple Watch Setting: Kickboxing Calories Burned: 504 Intensity Level: 8/10 ✨DO THIS EVERY MORNING: /watch/YzQ8jxelLYil8 ✨MORE FUN WORKOUTS: /watch/gnv-eSRjqBdj- ✨COOL DOWN: /watch/kxE85fxxsFSx8 ________________________________________________________________ ✨RESULTS✨ SHARE YOUR WORKOUT VIDEOS on Instagram or YouTube for a chance to be featured in my next video or on our my Youtube: @andressaa_venancio Record a video or take a picture of you doing the workout, tag me @andressaa_venancio To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. ✨SHOP⬇️ KEEP UP WITH ME✨ ♡ INSTAGRAM → https://www.instagram.com/andressaa_venancio/ ♡ FACEBOOK → https://www.facebook.com/andressavenanciofit ♡ PINTEREST → https://www.pinterest.com.au/andressaa_venancio/_created/ ♡ TIKTOK → ♡ CONTACT EMAIL → hello@andressavenancio.com ⚠️DISCLAIMER: All information provided by Andressa Venancio is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Andressa Venancio harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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