Yoga for Better Sleep

A good sleep is within reach, and the often-recommended treatment is to establish a relaxing bedtime routine. If you usually do not get a good sleep in the night, there are chances that you might be aging faster than you should. If you are unable sleep enough, yoga can help. Regular practice of yoga is known to cure several ailments, including insomnia or abnormal sleeping habits. Yoga helps unwind at the end of the day and gives better sleep at night. With a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. This combination of breath and movement activates your parasympathetic nervous system, which helps counteract stress. Do each pose in the sequence for one to five minutes, holding each position gently without strain or pain. Can’t manage the full sequence? Pick your favourites and build them into your routine as you can – even in bed, if that works for you. Don’t push yourself past your comfort zone and don’t do anything that hurts. Speak to a yoga teacher for further modifications to these poses that will work with your body. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Standing Forward Fold (Uttanasana) Child's Pose Reclining Bound Angle Pose (Supta Baddha Konasana) Upside-Down Relaxation Winding Down Twist Rock-a-Bye Roll Supine Spinal Twist Corpse Pose (Savasana) For details exercise please visit our website: http://www.betterlifemantra.com/yoga-better-sleep/

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