Duration 31:34
Ruck and Lift Without Knee Pain | SOFLETE
Published 7 Aug 2020
Theo Ballard takes a look at Christian's knees by testing hip and ankle mobility. In this video, Theo teaches proper techniques for squatting and gives you tests and exercises you can do at home to correct poor movements that can cause discomfort, pain, and long term damage in the knees. Everybody wants to know how you can ruck march without knee pain or hip pain. Here's your answer. Theo's website: https://www.tbphysio.com/ Theo's Always Ready Manual: https://www.tbphysio.com/store/jam0dibr3fj3l3glybnh0uyal1epku
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Comments - 31
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@@calvinfrakes8823 years ago I' m training for sfas and i' ve gotten shin splints and knee pain. Glad to have found this video. 1
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@@breaking_reflections74614 years ago This is so helpful! Exactly what i needed for my hips! Thank you! 1
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@@ByronJames73 years ago 30 year old in pj development now and experiencing some slight discomfort in the knees, so this was some much needed insight, thanks. 1
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@@ssaafur3 years ago This is fantastic. I feel like pts should do a full body assessment to ascertain what problems are coming as opposed to just working on the pain that w
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@@rajinbin4 years ago Talk about sciatic pain in the buttocks next from ruck, weights and running. This was still one of the best on youtube explanation for stretching, stabilization and balancing exercises. 3
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@@gp-zb6ok3 years ago Wow this information is so good, it gives a whole new perspective on training smart.
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@@gardnert14 years ago Had some real bad knee problems when i was younger. Turned out to be caused by a muscle imbalance in my hips. The sports therapist i saw basically built
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@@Imriss14 years ago He' s dead on about the stiffness and instability. You don' t usually need stretching but proper balance strength training. I see this regularly on my patients as a neurosurgeon who is very interested in pt. 4
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@@climbhigh963 years ago Looks like you' re targeting those ' glute medius' in some of those exercises. I discovered mine was really weak and contributing to knee issues.
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@@Andygr_4 years ago First week in my preparing for an 18x contract and my knee is hurting already lol. 6
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@@danperry61573 years ago I' ve actually stopped lifting traditional weights entirely. I just ruck with 120 lbs for 2 hours a day and use tension bands. Pretty excited for the snow to come. But i' m in pain daily lol.
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@@rebekah-chriss-k48724 years ago Knee pain not using your knee pads whilst you do your duty lol jk really great info though thanks for sharing.
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