Exercise video | Stick Mobility | Reverse lunges | Athlete Exercise | Workout

This exercise focuses primarily on reverse lunging with isometric pressure applied through upper limbs. This pressure keeps the core engaged and reverse lunging acts as a good motor control trainer. Do not use any stick in place of this one! Supervision is recommended for this exercise. . . . . . . . #fit2sport #fit2sportfamily #fitnessgoals #fitnesgoal #stickmobility #pune #stick #mobilitystick #movementmadebetter #mobilityexercises #movementismedicine #lunges #exercise #stickmobilityindia #workoutmotivation #workout #workouts

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